चीजें जो आपको जिम में कभी नहीं करनी चाहिए
7.Leaving Equipments Sweaty
Jab aap workout kerte hai toh aapko paseena bhi
aata hai . Per jab aapki exercise puri hojaye toh aapko uss machine per se apna
paseena saaf kerdena chahiye . Kyuki saari machino per Leather Cover hota hai
aur paseena unper saaf dikhta hai . Isliye agli baar se machine istemal kerne
ke baad apne toliye se wo saaf kerde
aata hai . Per jab aapki exercise puri hojaye toh aapko uss machine per se apna
paseena saaf kerdena chahiye . Kyuki saari machino per Leather Cover hota hai
aur paseena unper saaf dikhta hai . Isliye agli baar se machine istemal kerne
ke baad apne toliye se wo saaf kerde
6.Occupying Equipments Unless You're Using It
Kuch log gym ke equipments leker photos lete hai
, Kuch log machine per bether apna phone istemaal kerne lagte hai , koi e mail
kerta rehta hai , koi koi toh Machine per hi sojata hai . Aap gym jaate hai
workout kerne ke liye naa ki mobile chalane ya fir sone ke liye .
, Kuch log machine per bether apna phone istemaal kerne lagte hai , koi e mail
kerta rehta hai , koi koi toh Machine per hi sojata hai . Aap gym jaate hai
workout kerne ke liye naa ki mobile chalane ya fir sone ke liye .
5.Making Calls and Using Loudspeaker
Gym bhaut se log aese hote hai joki baat kerte
loudspeaker kholke, wo log baat kerte kerte chillate bhi hai jisse sbko unper
gussa aata hai . Aur Kuch kuch log aese hote hai jo gaane sunte hai earphone ya
headphone lagaker itni high volume joki dusre ko bhi sunai aate hai .
loudspeaker kholke, wo log baat kerte kerte chillate bhi hai jisse sbko unper
gussa aata hai . Aur Kuch kuch log aese hote hai jo gaane sunte hai earphone ya
headphone lagaker itni high volume joki dusre ko bhi sunai aate hai .
4.Machines are for Everyone
Gym mei saari machine aapke akele ki nhi hoti hai
. Gym sabke liye hota hai kyuki paise sirf aapne nhi sbne diye hote hai . Gym
mei kbhi bhi ek machine mat istemaal kro . treadmill per 1 ghanta se zyada
samaye na bitaye agr wha per log khade hai toh .
. Gym sabke liye hota hai kyuki paise sirf aapne nhi sbne diye hote hai . Gym
mei kbhi bhi ek machine mat istemaal kro . treadmill per 1 ghanta se zyada
samaye na bitaye agr wha per log khade hai toh .
3.Leaving Weights Everywhere
Jaisa ki hum sb bacho ko bachpan kha jaata tha ki
apne khilone ek jagah rakho alag alag mat feku onko . Yhi baat gym mei hoti jo
cheez jaha ki hoti hai use whi rakhiye istemaal kerne ke baad . use aese hi khi
mat rkhiye . jo cheez jha ki hai wo whi achi lagti hai .
apne khilone ek jagah rakho alag alag mat feku onko . Yhi baat gym mei hoti jo
cheez jaha ki hoti hai use whi rakhiye istemaal kerne ke baad . use aese hi khi
mat rkhiye . jo cheez jha ki hai wo whi achi lagti hai .
2.Presurring Others
Agr koi insaan apna workout kerra hai aur aapko
bhi whi workout kerna hai toh aap use jldi mat dikhaiye apne chehre per usko
uska workout pura kerne di jiye .
bhi whi workout kerna hai toh aap use jldi mat dikhaiye apne chehre per usko
uska workout pura kerne di jiye .
1.Showing up Late
Kbhi bhi gym late mat jaiye kyuki ek toh aapki
exercise chuth jatyegi aur dusri baat late aane se bhaut disturbance hota hai .
Jisse ki sbka dimaag bhatakta hai , late aane se aapka nuksan toh hoga hi hoga
Saath hi saath aap dusro ka bhi nuksaan krenge
exercise chuth jatyegi aur dusri baat late aane se bhaut disturbance hota hai .
Jisse ki sbka dimaag bhatakta hai , late aane se aapka nuksan toh hoga hi hoga
Saath hi saath aap dusro ka bhi nuksaan krenge
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